In Eastern Mediterranean culture, lemon and mint are seen as symbols of freshness and vitality. The smoothie captures this essence, offering a quick and delicious way to enjoy the benefits of these ingredients. It’s often enjoyed as a revitalizing morning drink, a post-workout refreshment, or a light and healthy treat.
Ingredients:
- 1 cup plain Greek yogurt
- Juice of 1 lemon
- 1 small handful of fresh mint leaves
- 1 tablespoon honey (optional)
- 1/2 cup water or ice cubes or combination
- Sesame seeds on top
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Adjust sweetness with honey if needed.
- Serve chilled.
