Chicken Meatballs with Asparagus, Peas & Yogurt-Feta Sauce

Ingredients (4 servings)

For the meatballs:

  • 1 lb ground chicken (thigh preferred for juiciness)
  • 1 small onion, finely grated
  • 2 garlic cloves, minced
  • ½ cup breadcrumbs (or fine bulgur, soaked + squeezed dry)
  • 1 egg
  • 2 tbsp fresh dill or mint, finely chopped
  • 1 tsp ground cumin
  • 1 tsp salt, ½ tsp black pepper
  • Olive oil for searing

For the vegetables:

  • 1 bunch asparagus, trimmed & cut into 2-inch pieces
  • 1 cup fresh or frozen English peas
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Zest of ½ lemon

For the sauce:

  • 1 cup Greek yogurt
  • ½ cup crumbled feta
  • 2 tbsp olive oil
  • 1 garlic clove, smashed into paste with salt
  • Juice of ½ lemon
  • Optional: pinch of Aleppo pepper or sumac for garnish

Method

  1. Make the Meatballs
    • Mix chicken, onion, garlic, breadcrumbs (or bulgur), egg, herbs, cumin, salt, and pepper until just combined.
    • Shape into small meatballs (about 1 ½ inches).
    • Heat olive oil in a wide pan, sear meatballs until golden on all sides. Remove and set aside.

  2. Cook the Vegetables
    • In the same pan, add olive oil and garlic, sauté briefly.
    • Add asparagus and peas with a pinch of salt. Cook until just tender and bright green (4–5 minutes). Add lemon zest.

  3. Make the Sauce
    • In a bowl, whisk yogurt, feta, olive oil, garlic paste, and lemon juice until smooth. Taste and adjust seasoning.

  4. Bring It Together
    • Return meatballs to the pan with the veggies. Add 2–3 tbsp water, cover, and steam on low until meatballs are cooked through (8–10 minutes).
    • Remove from heat. Swirl in the yogurt-feta sauce gently (don’t boil or it may split).

  5. Serve
    • Plate meatballs with asparagus and peas, spooning over extra yogurt-feta sauce.
    • Garnish with dill, mint, or sumac. Serve with pita or bulgur pilaf

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